Artsy Mindfulness Resources
Stress and anxiety can create all sorts of health issues. It is proven now that creative exercises and mindfulness practices can improve relaxation, reduce stress and relieve anxiety symptoms.
We should mention that we are NOT Art Therapist NOR trying to cure any illness.
The purpose of this page is to create a list of resources and give you access to a variety of exercises and projects that can bring an artsy mindful experience to your day.
All resources listed here are suggestions based on our own experience and we are not responsible for any content on the work listed.
We hope you have fun creating beautiful work, bringing your awareness to the present moment and relaxing with these practices.