Artful & Mindful Adults - Fall workshop

Service Description

Step into a space where creativity meets calm. Little Blank Canvas & Mindful Art Practices are fusing the benefits of Creative Expression and Mental Health to bring an artsy Workshop for adults. The Artful Minds Workshop emphasizes the therapeutic aspect of the art-making and creative expression in a group setting, fostering a connection with our innate creativity and promoting relaxation, nervous system regulation and acceptance. In this 5-week Workshop, we will explore body awareness, mindfulness, working with our mental playlists, mapping our beliefs about ourselves, connecting with our strengths and inner authenticity. Each 90-minute session includes all supplies and offers a mix of gentle guidance, creative exploration, and meaningful connection, providing hands-on activities, meditative techniques in art making for regulation, while learning valuable skills as we reflect on each of our blocks and strengths. A light, welcoming and relaxing workshop for adults to release stress, make sense of their own life, and use creativity as a force for life and expansion. Group sessions are a wonderful and powerful setting for growth, empathy, connection and exchange - noticing we are not alone in our paths, and how we learn from one another when we feel connected in a healing community. This workshop is recommended if you are looking for ways to support your mental health integrating mind-body-brain, facilitating well-being through art making. No art experience needed—just an open heart and a curious mind. Min. age: 18 yr. Disclaimer: As an Art Therapy Practitioner & Trauma-Informed Professional, I operate as a specialist, mentor/coach in a non-medical/non-diagnostic capacity. My work is not intended for diagnosing or curing any mental illness or medical conditions. This workshop should not be regarded as a substitute for any form of medical advice. For more Mental Wellness resources, visit MAP at MindfulArtPractices.com