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Artful & Mindful Teens - workshop

Creative Expression Workshop for Teens Mental wellbeing

  • Starts Jul 17
  • 275 US dollars
  • Single Leaf Court

Available spots

Service Description

Little Blank Canvas & Mindful Art Practices are fusing the benefits of Creative Expression and Mental Health to bring an artsy Workshop for Teens. The Artful Minds Workshop emphasizes the therapeutic aspect of the art-making and creative expression in a group setting, "making mistakes", fostering a connection with our innate creativity and promoting relaxation, nervous system regulation and acceptance. In this 5-week Workshop, we will explore body awareness, mindfulness, working with our mental playlists, mapping our beliefs about ourselves, connecting with our strengths and inner authenticity. Each session will provide a mix of hands-on activities, meditative techniques in art making for regulation, while learning valuable life skills as we reflect on each of our blocks and strengths. A light, welcoming and fun workshop for teenagers to release stress, make sense of their own life, and use creativity as a force for life and expansion. Group sessions for teenagers are a wonderful and powerful setting for growth, empathy, connection and exchange - noticing we are not alone in our paths, and how we learn from one another when we feel connected in a healing community. This workshop is recommended if you are looking for ways to support your teenager in using creativity as a creative outlet to foster self-acceptance, resilience, integrating mind-body-brain, facilitating well-being through art making. Ages: 13 yr. -17 yr.+ Disclaimer: As an Art Therapy Practitioner & Trauma-Informed Coach, I operate as a specialist, mentor/coach in a non-medical/non-diagnostic capacity and do not hold a license as a psychotherapist or Counselor. My work is not intended for diagnosing, treating, or curing any mental health or medical conditions. It should not be regarded as a substitute for psychological counseling, psychotherapy, mental health counseling, or any other form of psychotherapy or medical advice. For Mental Well-being resources for teens - MAP Teens Coaching and MAP Parent Coaching Programs, visit

Upcoming Sessions

Cancellation Policy

A non-refundable $50 deposit per child is due at registration. The full balance (less your deposit) will be due by the day prior the first day of camp. (you will get a reminder to pay the balance due online). If you need to cancel and have already paid for the camp, your payment (less the non-refundable deposit) will be refunded in the form of a studio credit if we are notified in writing 1 week prior to the start of camp (email to There are no studio credits/refunds for last minute cancellations less than seven days prior/no shows. If you’d like to change the camp dates/times, please contact the studio by email - we will be happy to accommodate your request, space permitting.

Contact Details

  • 3623 Single Leaf Court, High Point, NC, USA


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