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Artful & Mindful Adults
A perfect fit for you!
Little Blank Canvas & Mindful Art Practices are fusing the benefits of Creative Expression and Mental Health to bring an artsy Workshop for adults.
Step into a space where creativity meets calm.
Our Artful Minds is a 5-week workshop designed to help adults reconnect with their inner creativity, reduce stress, and support their mental well-being
through the power of art.
In a warm, welcoming group setting, we’ll explore:
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Body awareness & mindfulness
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Our “mental playlists” and self-beliefs
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Authentic expression & personal strengths
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Hands-on, meditative art-making techniques
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for self-reflection & r nervous system regulation
No art experience needed—just an open heart and a curious mind.
Each 90-minute session includes all supplies and offers a mix of gentle guidance, creative exploration, and meaningful connection.
If you’re seeking lightness, growth, and a sense of belonging, this is your invitation to create, reflect, and expand
—with others walking a similar path.
Ages 18+ | Trauma-informed & non-clinical
Learn more about MAP at MindfulArtPractices.com
FALL SCHEDULE
NEURO-ART for Adults - Masterclass
LIVE STREAMING ON ZOOM
A creative technique that blends art and neuroscience to promote emotional regulation, stress management, and nervous system balance, integrating the whole body.
Safe to participate from the comfort of your own space, with simple and accessible supplies.
Fee
Class Lenght
Ages
Materials
Schedule
$55
75 min
18 yr and up
Participants will purchase their own supplies - list provided.
Thursday 8/28/25 - 8pm/9:15pm
Zoom LBC Studio
Artsy Minds Workshop for Adults - 5 sessions
(In Person)
Stars Wednesday October 1st at 10:30am
Tuition
Class Lenght
Ages
Materials
Schedule
$275
90 min - 5 classes
18 yr and up
All supplies provided by the Studio.
Wednesdays from 10/01- 10/29/25
From 10:30/12pm
At Miss Flavia's Home-Based Studio in High Point NC.
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